![]() Roz subah ke time yogasana kare ya phir jamin par paet ke bal let jaye. Raat me 6 se 7 ghante sone wale log me pet ka fat kam hota hai. Yadi aapki neend puri nahi ho rahi hai to tanav badne wale hormone release hote hai jo aapko khane ke liye prerit karte hai jisse pet ki charbi badti hai. #Pet kam karne ki exercise freeAnde ka safed bhaag, fat free dudh aur dahi, grilled fish aur sabjiya aapko slim aur fir banaygi. Ye pachne me jyada samay lete hai aur pet der tak bhara rehta hai. Isse sharir ka metabolism to thik rehta hi hai saath hi urja ka level bhi bana rehta hai. Roz din me 3 time khane ki jagah thoda-thoda karke khaye. 4) Thoda-Thoda Karke Khayeįlat Tummy Tips ki baat kare to iska dhyan aapko jarur se rakhna padega, nahi to aapka pet aur bhi jyada bad jayga. Khane me khaastor par samanya aate ki jagah jau aur chane ke aate ko milakar roti khaye, isse aap jald hi slim trim hogi. Yadi aap junk food khate hai ya phir aapko oily khana bahut pasand hai to ab inse parhej karna shuru kar de. Rozana iska sevan kare aur jaldi positive asar dekhiye. Humko pata hai Shahad motapa kam karne ke liye bahut faydemand hota hai. ![]() Agar aapko jyada pyaas lag rahi hai to khane ke baad bas ek cup halka gunguna pani piye aur baaki ka pani baad me piye. Khane ke last me pani pina uchit nahi, balki ek ghante baad pani pina chahiye. Pet nikalne ki mukhya vajah me se ek hai pani pina. You may also like: Weight Loss Tips in Hindi: Vajan Kam Karne ke Upay 1) Khane ke Baad Pani Pine se Bache ![]() Flat Tummy Tips: Dur Kijiye Unchahe Motape ko Inn Upay ke Saath Janiye humare saath pet par jami charbi ko kam karne ke aasan va asarkari upayo ke bare me aur farq dekhiye. Pet par jama fat na sirf aapki sehat bigadta hai balki yeh aapke look ko bhi kharab karta hai. Kya aap jante hai kuch log mote nahi hote hai lekin unke pet ke aaspaas kafi charbi jam jati hai. Lekin sabse adhik samasya aati hai wo hai pet ke aaspas ki charbi ko hatana. Vyast dincharya ke karan logo ki sharirik gatividhi din pratidin kam hoti ha rahi hai jiski vajah se li gayi calorie fat me tabdil hokar aapke pet ke aas-pas ke hisso me nazar aane lagti hai.Īksar log vajan kam karne me lage rehte hai. Logo ko sehatmand aur fit rakhne ke liye aahar ki aham bhumika hoti hai. ![]()
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